How to open your and clear your solar plexus chakra

Chakra is a word from Indian classical Sanskrit It means wheel because a chakra spins. It is associated with both Hindu and Buddhist traditions. It is the name for the energy centres or portals in your body.

Your chakras need to stay balanced or in sync for the body-mind connection to function at its best. If a chakra is blocked or has depleted energy, you will have physical, emotional and psychological symptoms associated with that particular chakra.

There are 7 main chakras and they run along the spine. They start at the base and extend to the crown of the head. The names of these are the root chakra (Mūlādhāra), the sacral chakra (Svādhiṣṭhāna), the solar plexus chakra (Maṇipūra), the heart chakra (Anāhata), the throat chakra (Viśuddha), the third eye chakra (Ājñā) and the crown chakra (Sahasrāra). They work as energy vortices that regulate your body’s energy and the connection between your physical, spiritual, mental, and energetic bodies and your environment. Each chakra resonates with a specific colour and element.

When one or more of your chakra’s flow is compromised, it can lead to disease. Stress, adverse experiences, negative thoughts and emotions, grief and other significant changes can deplete chakra energy.

Opening the chakras

Opening your chakras can be done through a number of practices. These include meditation, breathing exercises, yoga, and affirmations. Or you can go for reiki clearing or other energy therapies to assist.

Meditation can help open up the chakras. Reciting mantras that relate to each of the seven chakras helps to activate and balance them. By using breathing exercises, inhaling deeply with intention, directing energy to the chakra, and then exhaling and relaxing awareness into it helps to restore your chakras to a harmonious state. If you do yoga, you will find that it can help to increase the flow of energy through your chakras. This in turn has a positive impact on your physical, emotional, and spiritual health. Affirmations are another useful practise. If you create affirmations for each of the chakra it can help, bring them back into balance. This clinic specialises in all forms of energy healing to assist with your chakra balance.

The Solar Plexus chakra

Your solar plexus chakra is an energy point located above your navel and below your rib cage. It is one of the central chakras. The other one being the heart chakra. The solar plexus chakra is where your solar energy resides. It is linked with your vitality, sense of self, will and personal power. This is where you digest and process your emotions, and experience those gut feelings. Your physical digestion also is affected by this. This chakra can also be the place where your empathically take in other people’s energies.

The chakra is associated with the element fire, the planet is the sun, and its colour is yellow. It can have effects on your stomach, liver, skin, kidneys, your large Intestine, adrenal glands, the muscular System, gall bladder, diaphragm and pancreas. If you have issues with any of these organs, give us a call to let us help you balance and restore them.

How can herbs help?

Plants can be great for helping with the chakras and your healing. Some of the plants and herbs that are good for opening your solar plexus includes, fennel to help digestion, cleansing old skin and induce courage, turmeric to stimulate your digestive system, chamomile to calm and gently support digestion, dandelion Leaves to support your kidneys, dandelion root for your liver and to clear anger, ginger for digestion, warming and boosting energy, lemon for detoxing, as well as pineapple, cinnamon, sunflower seeds and yellow peppers. In order to find out which herbal remedies you should be taking give us a call to book an appointment.

A simple tummy rub can help balance this chakra, assist with a sluggish digestive system and soothes stomach upsets. Blend these ingredients together and store in a bottle. Rub on the abdominal area when needed.

Remember to use only natural oils. One part cardamom essential oil, one part black pepper essential oil, one part fennel essential oil in a base oil of sweet almond or jojoba. So in about 10ml you can put one drop of the above oils and make it up fresh each time.

For more information on all your chakras and how to balance them give us a call and come for a healing at the clinic. Alternatively, we can assist you online. Contact us today on +61414680713 and check out our website on www.stressfreehealthmanagement.com.

 

 

Aromatherapy and weight loss

Are you one of those people who have tried everything out there to lose weight and have not found something that works for you? Well, this might be just what you are looking for.

Along with changes to your lifestyle, eating habits and your approach to food, Aromatherapy can play a part in helping you to lose weight. Research has been done with aromatherapy, putting your sense of smell into action to help suppress your appetite.

If you inhale a strong spicy or food-related fragrance for at least five minutes before you eat you can suppress your appetite. The problem is, that if you inhale that fragrance for less than five minutes before eating you will actually increase your appetite.

Suppressing Your Appetite

To help you suppress your appetite create an aromatherapy blend that you can put on a tissue. Place the tissue in a shirt pocket or in your bra. If you are someone that tends to graze or snack throughout the day this will help keep that at bay. You only need three drops of each aromatherapy oils you choose to use. Use up to 3 oils at a time on the one tissue, and inhale it as required.

Best oils to choose

Some of the oils that have the most effect on appetite suppression include Grapefruit, Vanilla, Benzoin, Peppermint, Cinnamon, Clove, Fennel, Lemon, Marjoram, Orange, Mandarin, Ginger and Black Pepper. If you find oils that remind you of the foods you like to eat it will make them more effective. For me I like the sweet stuff, such as lollies, biscuits and chocolate, so I would use oils such as Vanilla, Cinnamon, Grapefruit or Orange on my tissue. Using this along with a healthy diet and exercise will help you see results.

Losing centimetres and reducing Cellulite 

If you are looking to reduce your centimetres and cellulite then these aromatherapy oils can help you with that as well. Use up to three of these essential oils - Rosemary, Grapefruit, Juniper, Angelica, Cypress, Lemon, Bergamot in 20mls of a carrier oil such as sweet almond oil. Massage yourself in the areas you want to focus on such as your legs, hips and thighs. Massage vigorously using plenty of percussion movements, like hacking and cupping. If you do this daily you will see inch loss in about six weeks. If you find you have an increased urge to urinate it means the blend is working. Remember to drink plenty of water to help your body remove any toxins.

Motivation

Sometimes finding the energy to actually show up at the gym is one of the hardest parts of dieting. The essential oils Frankincense, Grapefruit, Juniper, Ginger, Peppermint will help to improve your state of mind and get you moving.

Emotional Eating

If you comfort eat, meaning you reward yourself with food when things go well, eat if you are bored or stop eating if you are very unhappy, then you emotionally eat. If you know you do this, then you need to tackle these habits too. Try any of the following essential oils to help you break any habits you have developed as a result of emotional eating. Lemongrass, Melissa, Frankincense, May Chang, Geranium, Palmarosa, Juniper, Cypress, Sandalwood.

This clinic uses essential oils to assist our clients. We can mix you up a blend that suits you and post it to you. Easy payment system and it will get to you in a week or so. Give us a call or email us on https://www.stressfreemanagement.com.au/ to purchase an oil.

Reheated oil and their potential health risks

Most of us enjoy eating fish and chips from time to time, and why wouldn’t we treat ourselves? But have you ever thought about how they are cooked? Depending on the type of oil used and whether it has been reheated multiple times could mean that you could be exposing yourself to high levels of toxic aldehydes. These are chemicals that are known to cause neurodegenerative disease and cancer. You also need to be mindful of the oil you use at home. There has been research that has found that some of the popular cooking oils, such as soybean and sunflower oils, tend to generate high levels of toxic aldehydes when heated and then reheated again.

Reheating oils

Some cooking oils when they are reheated go through significant degradation of their fatty acid content. When this happens to the oil it makes way for the production of toxic aldehydes. In particular 4-hydroxy-[E]-2nonenal, 4-oxo-[E]-2-decenal, and 4-oxo-[E]-2-undecenal. The last two of these were not known until a study was done on the reheating of oils. Some of these aldehydes will dissipate after being produced in cooked oil. However, many of the others do not. They then start to accumulate making the oil more unsafe for use.

Consumption of these toxins

When we consume these toxins, they will react with the proteins we produce naturally. They also react with our enzymes, and hormones. This then leads to some serious health problems. The reason for the research into the cooking oil was due to the fact that it was already known that when oil reaches frying temperature it releases aldehydes. These then pollute the atmosphere and can be inhaled by us. This is what prompted the research to find out if the toxins remain in the oils after they are heated. Which of course we now know they do.

Symptoms of aldehyde toxicity

When we ingest the aldehydes, it can enter the blood and cause damage to your membranes and possibly cause scar tissue. It may cause you to have a faster heartbeat, a headache or an upset stomach. The brain is most affected by aldehyde poisoning. It causes problems with brain activity and can cause memory issues.

So next time you want to head for your local fish and chip shop you should just be mindful that the oils they are using may be more toxic for your health than you realise. Make sure you use the right oils for cooking. Some oils are never meant to be heated. Consult your nutritionist to find a list of which you can heat and can’t and stick to it. You will be much healthier for it. Anyone wanting a list I can email you one. Please message or email me through Facebook or my website and I will return send.

Frankincense has many benefits for your health and peace

Frankincense is an essential oil that can be used for a variety of reasons for wellbeing which stands out from the rest. It is made up of elements called Monoterpenes and sesquiterpenes which are the most valuable elements of the oil. Other constituents include alpha-pinene, octanol, linalool, octyl acetate, bornyl acetate, incensole and incensyl acetate.

Monoterpenes are good for your health as they work in the liver and kidneys. They help lower cholesterol activity in the liver. Also, monoterpenes have antiseptic, antibacterial, antiviral, antitumour2 and expectorant properties. Secondly Sesquiterpenes may cross the blood-brain barrier which can help stimulate the limbic system. The limbic system is the emotional centre of your brain, and stimulates antibodies, serotonin, endorphins and neurotransmitters. All this makes you a healthier person.

Frankincense oil is nontoxic and generally won’t irritate your skin but it is always important to test it before using the oil undiluted straight on your body. It’s a good idea to dilute the oil with a carrier oil such as almond or jojoba.

What are the health benefits?

Some of the health benefits of this oil can include the speeding up of healing a wound, helping with the appearance of stretch marks, age spots and wrinkles. It can help to reduce inflammation and inflammatory conditions like rheumatoid arthritis and bronchial asthma, it reduces stress hormones, boosts your immune function and it can help improve your oral health. It does this by preventing bad breath, cavities, toothaches, mouth sores and infections. Frankincense can also help to support women’s uterine health, by regulating oestrogen production and menstrual cycles in premenopausal women. It also helps remove skin tags, helps promote sleep, improves digestion, and helps with digestive issues such as chronic colitis, ulcerative colitis and Crohn’s disease. Frankincense can also help with respiratory issues like the common cold, allergies, asthma and bronchitis. It helps as it reduces phlegm build-up and congestion. It may also help fight cancer.

How to Use Frankincense

You can use essential oils in a few different ways. You can apply a drop or two of the frankincense onto your pulse points while meditating or doing yoga. Frankincense can be used undiluted, but there are other oils that must be diluted with a carrier oil. If you have sensitive skin though always dilute the oil. Another way to use the oils is to add a drop or two to a teaspoon of a carrier oil such as Moringa Oil or Coconut oil. Or you can put a few drops into a bath and soak in it. Your body may also absorb some of the oil this way. To stop the oil from separating from the water and floating to the surface, mix the oil with a small amount of full-fat milk. You can also add a few drops of the oil to a hot compress or you can put the oil into a diffuser or vaporiser. Make sure you have one made specifically for essential oils and don’t add the oils to a standard humidifier.

Using oils can enhance your life in many ways. It can also add atmosphere and bring an aura of peacefulness to your home or office. Sometimes all you need is a bit of a lift or to set the tone. Nurture yourself with this delightful oil and explore what it can do for you.

How to have a healthier home

       

Every section of our daily life revolves on the topic of health. When we are faced with a health issue, big or small, it can be overwhelming to try and adopt healthier choices and actions. When you become overwhelmed you stop trying because the challenge seems impossible to overcome. A smart way to approach an overwhelming goal is to take little steps that can soon become a big step towards the goal. The food and drinks we have at home can help us achieve our goal of being healthy. You only need to change a few things in your daily routine to become healthier.

Ten ways to begin a healthier lifestyle

1. Place plants inside the house to freshen the air and form a relaxing setting for the kitchen.
2. Place a bowl of fresh, washed fruit on your kitchen table. You can place fruits like grapes, mangoes, bananas or nectarines into the bowl.
3. Sliced vegetables like; carrots, lettuce, tomatoes and cucumbers must be kept in clear glass containers. After buying vegetables from the shops wash them so it removes any bacteria off them.
4. If there are any unhealthy foods contained in your fridge, place them all at the bottom of your fridge so they won’t be the first thing you see, so that it won’t make you tempted to eat them. Place all vegetables at the centre of the fridge.
5. The same tactic applies to the pantry, all unhealthy foods must but be at the top of the shelf at the back. Place healthier foods at the front and centre.
6. People put advertising and other things on their fridge. If you hang images of inspiring words, healthy recipes and people who are healthy, it will inspire you to keep healthy as well.
7. Put pots and pans in cabinets near the stove. Remove any cooking items that are chipped or broken. Arrange dry herbs and spices in an organised manner that are within reach near the stove. Clear out a shelf to place a cookbook and recipes in, if wanted.
8. Get an oil diffuser. Essential oils not only smell nice they also relax the body, boost your mood and improve your focus. There are many different blends you can search out from the variety of companies. Grab a small booklet off Google to learn which would help you best to get healthier. It’s a fun learning curve.
9. Create a safe and calming setting in your bedroom to encourage your brain to sleep. Use colours like blue, green or pink. These colours are known for peace and calm. Decorate your room with photos and arts to make it feel more peaceful. Keep electronics outside of your bedroom and turn them off an hour before you sleep. Listen to music on the radio or read a book to make the mind at ease.
10. If a goal of yours is to be active regularly, set down a set of workout clothes and leave your sneakers on a chair near your bed, so when you wake up, it will remind you and motivate you to get dressed and be active. If you go to a gym after work is over, pack a set of gym clothes and sneakers into a bag before heading off to bed, ready for the morning.

How much are you willing to improve your lifestyle and home to be healthy? It’s not that hard really. Give us a call if you need help with that. We also offer Feng Shui services for your home or office.

 

Sleep better - naturally

Sleep may be one of the things affected in these hard time of shutdown and constantly hearing about Corona virus on the news. The whole world is in a bit of turmoil. Is it any wonder your sleep patterns are disrupted? However it is important to get a good, restful night’s sleep to function properly next day. Lack of sleep will affect your focus and concentration and eventually your health. If you are someone that struggles to get to sleep, stay asleep or are restless at night there are many things you can do to help yourself.

Turn off what would keep you awake

Firstly blue light that comes from our TV, computers, phones and tablets causes sleep issues as it can reduce the melatonin production, which is the hormone that promotes deep sleep. So these things make it hard to fall asleep. Turning off these devices at least two hours before bed can help you to get a more restful night’s sleep. If you find that this is just not practical as you are overloaded with work you can try using some essential oils that will help to relax your mind and body.

Things to remember when using oils

Remember all oils should be mixed in a carrier oil if applied to the skin but if you are using a burner you put them in water. Also no carrier oil is needed for diffusers. Less is always best in the burner so just a drop or two is enough. Similar for a bath – 3 to 4 drops of each oil you want to use (depending on the size of the bath).

What oils do I use

Sandalwood is one that can help. By placing a drop under your nose and on your forehead between your eyebrows, where your 6th energy centre is (chakra) it corresponds with your psychological skills and mental abilities. So use it to help you relax. Also the pleasant smell of some of these oils helps as it’s something pampering before you go to bed.

Some other oils that can be helpful include Lavender which is a well-known calming oil and you can put a drop under your nose, on your big toes, or a drop on either side of the pillow (this is good for the elderly or children). If you have a diffuser a few drops is good to let it fill the room and the droplets in the air will help you to relax. Cedarwood is another good oil you can use with Lavender. You can rub both these oils on you if they are blended with a carrier oil and you only need a little.

Valerian is one of the major sleep assistance oils but it must be applied just before bed because if you put it on too early it may lose affect. RutaVaLA is a combination oil. It consists of Ruta, Valerian and lavender, it is a stronger blend than using the oils on their own. Roman Chamomile is a great oil for both adults and children as it is gentle.

If you have a diffuser you can set it to also use ‘Awaken’ oil just before you need to wake up or you can add it to your sleep oil but in smaller quantities to ensure you not only have a great night’s sleep but also wake up feeling refreshed and relaxed. However, when using awaken you should be careful as it is photosensitive meaning it must be in a carrier oil and you can be affected if you go out in the sun after applying it. Obviously if it’s in a burner once again you don’t need a carrier oil. Keep it away from the face.

So next time you are having trouble sleeping make sure you have a supply of these oils which you can obtain from myself or on the net if you know what you are buying. Always make sure your oils are pure and high grade as the cheap ones have chemicals in them and your body is simply becoming toxic if you use those. It’s good to have a few different oils as you feel differently on different days. If you use the same oil the effects may be less on a day you feel differently. Alternatively call me and I can make a special oil just for you, mixed according to sleep issues you have, and post it out to you. 

Treating migraines naturally

Migraines are not just a headache. Unless you suffer from migraines you may have difficulty understanding why people need to go home from work and rest when they have them. They are not just a pain in the head. You may see flashes before your eyes, feel dizzy, vomit and all kinds of disturbing symptoms to the point where you just can’t function. Remember to keep this in mind if you have an employee tell you that they have been in bed for the last couple of days with a migraine. They are not just taking a sickie.

Migraines can range from moderate to extreme pain, cause sensitivities to noise, smell, taste and sight including causing issues with vision which means your employee definitely can’t drive. An extreme migraine can cause the sufferer to vomit, diarrhea and all this makes them impatient and irritable. Naturally with all this happening they also can’t eat. Migraines don’t give you any warning signs that they are coming like a regular headache. They come on suddenly and can last for up to three days.

There are many things that can cause a migraine and anyone can get one, however if you are between the age of 14 and 69 migraines are more common in women. They are hard to treat because they can be so different and that is why your natural therapist needs to be kept informed what is happening and if their treatment is working. Alternatively drug medication will help but it’s only a temporary fix and does not empower you to control the migraine in the future. Some things that can cause a migraine can be stress, sleep disorders and hormone fluctuations.

There are many treatments that may assist if you are a sufferer but you need to implement them as soon as possible as it is often difficult to stop a migraine once it has taken hold. The best way is to work on preventing them. If it’s too late for that then you need to manage the pain once they have started. Lifestyle changes such as meditation, massage, exercise and a healthy diet will help prevent or reduce the length and severity of a migraine. Essential oil blends have also been known to assist.

Recipes such as Eucalyptus oil, 1 drop, clary sage 2 drops, and ginger 3 drops can be used as an inhaler. This will help with nausea and congestion. However, keep in mind that clary sage should not be used in pregnancy. Peppermint and lavender are also useful - a blend of 2 drops of each. In the early stages this will sometimes stop an attack.

Often it’s a good idea to keep a mix of an oil on hand ready to inhale at even the slightest headache. Try some rosemary, lavender, clary sage and marjoram in equal mixes. Remember to check the side effects of these oils depending on other illnesses you may have as some essential oils affect blood pressure etc. As a first aide you can use some Lemon Balm on a tissue to help calm both your mind and body.

If your migraines are persistent please take some time out to consult a natural therapist who will look at your whole constitution as to what is out of balance. Some energy therapy will balance you also and by learning to tone down your stress levels, increase your immunity and balance your energy you will soon find that your migraines will diminish to help you lead a more fun-filled life.