Most of us enjoy eating fish and chips from time to time, and why wouldn’t we treat ourselves? But have you ever thought about how they are cooked? Depending on the type of oil used and whether it has been reheated multiple times could mean that you could be exposing yourself to high levels of toxic aldehydes. These are chemicals that are known to cause neurodegenerative disease and cancer. You also need to be mindful of the oil you use at home. There has been research that has found that some of the popular cooking oils, such as soybean and sunflower oils, tend to generate high levels of toxic aldehydes when heated and then reheated again.
Reheating
oils
Some cooking oils when they are reheated go through significant
degradation of their fatty acid content. When this happens to the oil it makes
way for the production of toxic aldehydes. In particular 4-hydroxy-[E]-2nonenal,
4-oxo-[E]-2-decenal, and 4-oxo-[E]-2-undecenal. The last two of these were not
known until a study was done on the reheating of oils. Some of these aldehydes
will dissipate after being produced in cooked oil. However, many of the others
do not. They then start to accumulate making the oil more unsafe for use.
Consumption
of these toxins
When we consume these toxins, they will react with the proteins
we produce naturally. They also react with our enzymes, and hormones. This then
leads to some serious health problems. The reason for the research into the
cooking oil was due to the fact that it was already known that when oil reaches
frying temperature it releases aldehydes. These then pollute the atmosphere and
can be inhaled by us. This is what prompted the research to find out if the
toxins remain in the oils after they are heated. Which of course we now know
they do.
Symptoms of aldehyde toxicity
When we ingest the aldehydes, it can enter the blood
and cause damage to your membranes and possibly cause scar tissue. It may cause
you to have a faster heartbeat, a headache or an upset stomach. The brain is
most affected by aldehyde poisoning. It causes problems with brain activity and
can cause memory issues.
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