How to use herbs, supplements and detoxing to get healthier

 

There are so many herbs that have great health benefits. These have been scientifically studied and even before that were known to be beneficial. In particular are those for example for your respiratory health. You can take herbal supplements which will assist with breathing, lung function and sinus health. These include lovage root, eucalyptus leaf, peppermint left, rosemary, lemon balm leaf, lungwort leaf, orange leaf, plantain leaf, chapparal leaf, elecampane root, lobelia flower, and peppermint essential oil.

Peppermint and rosemary in particular contain rosmarinic acid which blocks the production of pro-inflammatory chemicals called leukotrienes. Rosmarinic acids also help encourage your cells to produce molecules that keep your airways open making it easier for you to breathe. These herbs can be used as a tea, as essential oils or even added to your food.

Other herbs

If you feel as though you are starting to get a cold or flu then using herbs can help you prevent it. Herbs like eucalyptus, peppermint, lungwort, lemon balm, orange peel, and plantain leaf are all good. Maybe have a tea or grab some supplements at the health food store to ease your symptoms.

Bioactive Carbons

Bioactive carbons are organic compounds which come from the soil. They are very small particles, even smaller than the cells of your body. These tiny particles carry nutrients in and out of cells. They also carry an electrical charge that impacts the energetic components of your cells. Bioactive carbons consist of two different plant-based acids. These are fulvic and humic acid. These bioactive carbons are one of the best defences against viruses due to the size and electrical charge.  They go into your cells and pull viruses out and drain them out of your body.

Detoxing from viruses, radiation and chemicals

There are many natural products to detox you from viruses, radiation and chemicals. These contain bioactive carbon. Your body will benefit greatly from this. It needs to be supervised by your naturopath as some of these are sitting in your cells like poison and need to be removed correctly. We specialise in helping people detox and get healthier. Whether it be from food sensitivities, allergies, pollution, radioactive chemicals, EMF’s etc. we can help you get healthier on all levels. Everyone is different so give us a call or flick us an email to find out specifically how we can help you. Go to our website for more contact details at www.stressfreemanagement.com.au

Natural remedies for colds and flu

This winter is not just about Covid 19. Remember we are also susceptible to colds and flu. There are many recipes for helping with symptoms. Our energy levels and alignment also affects the types of illnesses we attract. Every part of your body aligns with you psychologically, emotionally, spiritually and energetically.

There are many cold and flu remedies but here are a few I have found tried and true after the years.

Cold and flu remedies

Remedy 1

Add the juice of a whole lemon & warm water with one teaspoon a day of this remedy. It can be taken in the morning and is great for a sore throat. It is also disinfectant so it will kill off microbes.

Ingredients

Add some fresh Ginger to fresh Turmeric

Mix in some fresh Garlic, Lemon, thyme, black peppercorns with some natural honey.

Method

Finely grate the Ginger, Turmeric, Garlic & the lemon rind in a bowl.

Gently remove all the sprigs of leaves off the thyme and add them in the bowl.

In a mortar & pestle crush the Black Peppercorns or use pre cracked pepper if it’s easier. Add the Pepper to the bowl.

Next add honey and stir.

Store it in a cool, dark place.

Remedy 2

Take a Spanish onion and cut in half

Grate the onion or cut into small pieces

Add a teaspoon or two of natural honey

Mix these together well

Eat this mixture for a sore throat

It has a tang to it but your sore throat should soon disappear unless it is caused by an underlying infection which will need attention.

Remedy 3

This is an old energetic remedy to increase your energy levels and wellbeing.

Place a glass of water in the sun. Can be through a sunlit window.

The water must be pure filtered water

If you have a sore throat it needs to be in a blue coloured glass or wrap some see through blue cellophane paper around the glass so the sun can go through the blue colour and affect the water.

If you have a temperature you also need a blue coloured glass.

Blue energy is the colour of the throat chakra and blue brings down fevers.

Drink Pranic energised water all day either in blue or ordinary sunlight filtered glasses to detox your energy.

Supplements for cold and flu

Echinacea, olive leaf, sage tea, fenugreek tea, Vitamin C, Vitamin B. Remember to take a multi-vitamin daily and in these times of Covid 19 a good dose of Olive leaf daily as well and some Vitamin C. Nothing compensates for good immunity.

If you need help with colds and flu remedies or aches and pains we also specialise in Bach remedies, Shell essences and aromatherapy oils. We do online sessions so you can give us a call to book a time.