Monday, 15 September 2025

Good Nutrition for Bone Health in Seniors

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Bone health is important especially for seniors and as we age. Healthy bones are essential for staying mobile, independent, and reducing the...
Tuesday, 26 August 2025

The Benefits of Spirulina to alkalise your body

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  Spirulina is a powerful superfood which is a type of cyanobacteria although it is called blue-green algae. This organism is packed with es...
Saturday, 26 July 2025

Vitamin B3 (Niacin) can help you live longer – so the research says

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  Everyone should know by now how important a healthy diet is to support long-term health. Scientific reports suggest that one humble micron...
Friday, 4 July 2025

ADHD can be treated naturally

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(pic thanks Matthew Henry) ADHD is Attention-Deficit/Hyperactivity Disorder and is a neurodevelopmental disorder. It is characterised by lac...
Thursday, 22 May 2025

Mindful Eating to break those unhealthy habits

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Sometimes it is hard to break old habits. Especially if your daily routine is full on busy. Often, we just grab a bite on the run without th...
Tuesday, 29 April 2025

How can Energy Healing help me?

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Energy healing is a non-invasive technique that helps to restore harmony, energy and balance in your energy system. It does this by channell...
Tuesday, 1 April 2025

Is it Ulcerative Colitis, Leaky Gut or inflammation?

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  Ulcerative colitis is a chronic inflammatory bowel disease. This disease causes inflammation and ulcers in the lining of your large intest...