The Benefits of Spirulina to alkalise your body

 

Spirulina is a powerful superfood which is a type of cyanobacteria although it is called blue-green algae. This organism is packed with essential nutrients, antioxidants, and plant-based protein, making it a popular supplement for people looking to boost their overall health.

Rich in nutrients and vitamins

Spirulina has an impressive nutritional profile. Just one tablespoon contains:

• 4 grams of protein
• 11% of the RDA of Vitamin B1
• 15% of the RDA of Vitamin B2
• 4% of the RDA of Vitamin B3
• 21% of the RDA of copper
• 11% of the RDA of iron

It’s also a good source of magnesium, potassium, and manganese—minerals that play key roles in everything from muscle function to heart health and bone strength.

Since spirulina offers so many vital nutrients in one small serving, it’s considered a true “superfood.” While you can get these nutrients from various other foods, spirulina provides a concentrated dose that’s hard to match.

A great source of plant protein

Spirulina is rich in protein, with around 55–70% of its content made up of high-quality, easily digestible protein. This makes it a fantastic option for those on vegetarian or vegan diets, particularly because it also contains iron and B12—nutrients that can sometimes be hard to find in plant-based eating.

A powerful antioxidant

Spirulina is more than just nutritious—it’s also a powerful antioxidant. The key compound responsible is called phycocyanin, which gives spirulina its bright blue-green colour and helps fight oxidative stress. Oxidative stress can harm cells and contribute to aging and disease, so getting more antioxidants in your diet is always a good idea.

Phycocyanin can even help protect LDL (“bad”) cholesterol from damage, supporting overall heart health.

Good heart health support

Spirulina has been shown to positively impact cholesterol levels. In one study, people who took 1 gram of spirulina daily for 12 weeks saw a 10% drop in LDL and a 16% decrease in triglycerides. Higher doses have also been linked to reduced blood pressure, thanks to improved nitric oxide production, which helps blood vessels relax and improves circulation.

For blood sugar balance and allergy relief

Emerging research also suggests spirulina may help maintain healthy blood sugar levels, particularly in people with Type 2 diabetes. Plus, if you suffer from seasonal allergies, spirulina might offer some relief by reducing inflammation and easing symptoms like sneezing and nasal congestion.

Boost your strength and endurance

Early studies show that spirulina may also enhance muscle strength and endurance, especially in older adults. While more research is needed, this could make spirulina an excellent supplement for athletes or anyone looking to stay active as they age.

How to add Spirulina to your diet

Spirulina is usually grown in natural or man-made lakes and is harvested, then dried into powder or compressed into tablets. You can mix the powder into smoothies, juices, or even baked goods. It has a strong earthy taste which you can mix with other flavours if you like.

Spirulina’s nutrient-dense, antioxidant-richness can support all levels of your health. If you are looking to boost your health routine and need assistance on how to do this, with some unique ideas on how to get healthy give us a call or message at our natural health clinic in Greystanes for a free 15 minute discovery session. We can help you in clinic or online. Only available until end of September in celebration of Father’s Day. Check us out at www.stressfreehealthmanagement.com