Sleep better - naturally
Turn off what would keep you awake
Firstly blue light that comes from our TV, computers,
phones and tablets causes sleep issues as it can reduce the melatonin
production, which is the hormone that promotes deep sleep. So these things make
it hard to fall asleep. Turning off these devices at least two hours before bed
can help you to get a more restful night’s sleep. If you find that this is just
not practical as you are overloaded with work you can try using some essential
oils that will help to relax your mind and body.
Things to remember when using oils
Remember all oils should be mixed in a carrier oil if
applied to the skin but if you are using a burner you put them in water. Also
no carrier oil is needed for diffusers. Less is always best in the burner so
just a drop or two is enough. Similar for a bath – 3 to 4 drops of each oil you
want to use (depending on the size of the bath).
What oils do I use
Sandalwood is one that can help. By placing a drop
under your nose and on your forehead between your eyebrows, where your 6th energy
centre is (chakra) it corresponds with your psychological skills and mental
abilities. So use it to help you relax. Also the pleasant smell of some of
these oils helps as it’s something pampering before you go to bed.
Some other oils that can be helpful include Lavender
which is a well-known calming oil and you can put a drop under your nose, on
your big toes, or a drop on either side of the pillow (this is good for the
elderly or children). If you have a diffuser a few drops is good to let it fill
the room and the droplets in the air will help you to relax. Cedarwood is another
good oil you can use with Lavender. You can rub both these oils on you if they
are blended with a carrier oil and you only need a little.
Valerian is one of the major sleep assistance oils but
it must be applied just before bed because if you put it on too early it may
lose affect. RutaVaLA is a combination oil. It consists of Ruta, Valerian and
lavender, it is a stronger blend than using the oils on their own. Roman
Chamomile is a great oil for both adults and children as it is gentle.
If you have a diffuser you can set it to also use ‘Awaken’
oil just before you need to wake up or you can add it to your sleep oil but in
smaller quantities to ensure you not only have a great night’s sleep but also wake
up feeling refreshed and relaxed. However, when using awaken you should be
careful as it is photosensitive meaning it must be in a carrier oil and you can
be affected if you go out in the sun after applying it. Obviously if it’s in a
burner once again you don’t need a carrier oil. Keep it away from the face.